The Foundation course is held at the Iyengar Yoga Institute of Birmingham in Acocks Green. Everyone on the course is new to Iyengar Yoga, so it's a relaxed, and slower than regular beginners class. The course runs on Fridays from 17:15 for 60 minutes for 6 weeks. The cost is £45, the studio is fully equipped. We also have changing rooms and there is parking on site.

This is held every Tuesday at 17:45 at Hazelwell Hub Kings Heath. It's a 60 minute class covering all the basics of Iyengar Yoga and is a great way to get fit, improve flexibility and strength and reduce stress. All ages are welcome. All equipment is provided. Cost is £7.50.

The class is a mix of complete beginners, those progressing from Foundation Class and experienced students. It's a longer class so if you've not exercised for some time, I'll make sure you get time to relax. For those of you progressing from a pure Beginners or Foundation course, it's a great way to deepen your practice.

It's a 90 minute class for experienced Iyengar Yoga students - please let me know your previous experience and if you can do a 5-minute shoulder stand. Cost is £11.